Teen MMA Program (Ages 11-15)
Teen MMA Program Overview (Ages 11-16) at Martial Arts of Waco
At Martial Arts of Waco, our Teen MMA program is designed to provide young athletes with a structured, disciplined, and high-energy approach to Mixed Martial Arts (MMA). We focus on helping students build confidence, athletic ability, self-defense skills, and mental toughness while fostering a respectful and positive training environment. Whether your teen is training for fun, fitness, self-defense, or competition, this program equips them with real-world skills and prepares them for advanced martial arts training.
What Do Teen MMA Classes Cover?
Our Teen MMA curriculum is a well-rounded blend of striking, grappling, and conditioning, ensuring that every student gains a strong foundation in multiple disciplines:
✅ Muay Thai & Striking Techniques
- Master proper punching, kicking, elbow, and knee techniques
- Learn defensive footwork, blocking, and counter-attacks
- Develop speed, power, and accuracy in striking
✅ Brazilian Jiu-Jitsu (BJJ) & Ground Fighting
- Learn essential submissions, escapes, and sweeps
- Control opponents with positioning and leverage
- Gain confidence in self-defense situations on the ground
✅ Wrestling & Takedown Training
- Improve takedowns, sprawls, and takedown defense
- Develop control in clinch positions
- Learn how to transition from standing to ground fighting
✅ Strength, Conditioning, & Agility Training
- Increase speed, flexibility, and endurance
- Enhance explosiveness for MMA competition
- Improve core strength and balance
✅ Sparring & Fight IQ Development
- Controlled live sparring sessions to apply learned techniques
- Strategy-focused drills and situational training
- Building mental resilience, reaction speed, and adaptability
✅ Self-Defense & Confidence Building
- Learn practical self-defense techniques for real-life situations
- Develop situational awareness and decision-making skills
- Build confidence through disciplined training and progress
Class Schedule & Training Details
📍 Location: Martial Arts of Waco – 504 B Lake Air Dr, Waco, TX
📅 Days: 7 Days a Week (Check schedule for specific teen classes)
👊 Ages: 11-16 Years Old
🔥 All Experience Levels Welcome (Beginner – Advanced)
🎓 Pathway to Competition Available for Those Interested
🚀 First Week of Training is FREE for New Students!
Why Choose Teen MMA at Martial Arts of Waco?
✅ Structured & Safe Training Environment – We prioritize proper technique, injury prevention, and a disciplined atmosphere.
✅ Expert Coaching Staff – Our instructors specialize in Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and MMA with years of experience.
✅ Positive & Motivational Culture – Teens train in a supportive, respectful setting with strong mentorship and leadership guidance.
✅ Opportunities for Growth & Competition – For students who want to compete in Jiu-Jitsu, Muay Thai, or MMA, we provide the right path for advancement.
✅ Fitness, Self-Defense, & Mental Toughness – Teens develop strength, endurance, coordination, and confidence while learning practical self-defense.
Get Started Today!
📲 Call or text (254) 723-8345 or visit www.MartialArtsWaco.com to book your teen’s first class.
🔥 FREE 1-Week Trial for New Students!
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What Teen MMA Looks Like at Martial Arts of Waco
Teen MMA at Martial Arts of Waco is an exciting, high-energy program designed for ages 11-16, combining striking, grappling, self-defense, and fitness in a structured and disciplined setting. Students engage in technical training, controlled sparring, and strength-building exercises, all while developing confidence and resilience.
What a Typical Teen MMA Class Looks Like
🔹 👊 Warm-Up & Mobility (10-15 Minutes)
- Dynamic stretches, agility drills, and bodyweight exercises
- Footwork drills, movement coordination, and reaction training
🔹 🥋 Striking & Stand-Up Training (20-30 Minutes)
- Learning Muay Thai and Boxing techniques: proper punches, kicks, knees, and elbows
- Defensive drills: blocking, slipping, checking kicks, and head movement
- Bag work, partner pad drills, and striking combinations
🔹 🤼♂️ Grappling, Wrestling & Jiu-Jitsu (20-30 Minutes)
- Takedowns & defense: learning to shoot, sprawl, and execute clinch work
- Brazilian Jiu-Jitsu techniques: positional control, sweeps, and submissions
- Ground-and-pound training for MMA scenarios
🔹 ⚔️ Live Drilling & Situational Sparring (15-20 Minutes)
- Controlled live rounds for students to apply learned techniques
- Grappling & striking sparring based on skill level and experience
- Real-time coaching and feedback from instructors
🔹 💪 Strength & Conditioning (15 Minutes)
- Functional training for explosive power, endurance, and flexibility
- Core workouts, resistance training, and cardiovascular conditioning
🔹 🥋 Cool Down & Mindset Training (5-10 Minutes)
- Stretching to aid recovery and prevent injuries
- Short discussion on mental toughness, discipline, and self-improvement
What You’ll See in a Teen MMA Class
🔥 Students Training Hard & Having Fun – Drills and techniques are fast-paced, exciting, and engaging.
🥊 Pads, Bags, & Partner Drills – Teens hit heavy bags, focus mitts, and Thai pads to sharpen their striking.
🤼 Takedowns & Jiu-Jitsu Rounds – Live grappling and wrestling to build real fight IQ.
💨 High-Energy Environment – Coaches push students to move, think, and react quickly.
💪 Teamwork & Encouragement – Everyone trains together, learns together, and grows together.
Why Join Teen MMA at Martial Arts of Waco?
✅ Learn Real MMA Techniques – Muay Thai, Jiu-Jitsu, Wrestling, and Boxing all in one class.
✅ Build Strength & Confidence – Teens get stronger, fitter, and more self-assured through training.
✅ Train in a Safe, Supportive Environment – All sessions are supervised with structured sparring and skill progression.
✅ Pathway to Competition – For those interested, we provide a stepping stone to amateur MMA and BJJ tournaments.
✅ Develop Self-Defense Skills – Practical techniques for real-world safety and self-protection.
Get Your Teen Started Today!
📲 Call or text (254) 723-8345 or visit www.MartialArtsWaco.com to schedule a class.
🔥 First Week is FREE for New Students!
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Ready to get started? Sign up today for a free trial class!
Martial Arts of Waco
Get Started Today
Martial Arts of Waco has everything… except you! Join our community today and begin your martial arts journey!
